Wellness Coaching that fits your life

Looking for a practical, effective plan that truly fits your routine?

Our virtual coaching package provides a tailored fitness and nutrition plan designed around your daily life. We’ll check in weekly to keep you on track, and you’ll have direct access to your own, dedicated coach for questions & extra motivation.

No gimmicks—just genuine support to help you achieve your best self.

What you’ll get

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    Personalized Fitness Plan
    You’ll get a fitness plan tailored specifically to your needs, lifestyle, and goals. Whether you're just starting out or looking to push your limits, we’ll create a plan that works for you—no cookie-cutter routines. Expect workouts that fit your schedule and are easy to follow, with a focus on long-term progress.

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    Custom Nutrition Plan
    No more guesswork around what to eat. We’ll craft a nutrition plan based on your personal preferences, health goals, and dietary needs. You’ll get real, sustainable advice that’s not about quick fixes—just balanced, healthy eating that supports your journey to feeling your best.

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    Our Custom App
    Not only does our app contain your fitness & nutrition programs, you also have direct access to your coach via chat, audio message, call, and photo upload for progress pics! We even have a members-only group chat where you can meet other clients who are on their own journies alongside yours!

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    Weekly Check-Ins
    Consistency is key to results, and that’s where our weekly check-ins come in. Every session is a chance to review your progress, make any necessary tweaks to your plan, and keep you motivated.

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    Endless Resources
    Our coaches are a wealth of knowledge. We love to provide as much background fitness/wellness knowledge to our clients as possible. Between videos, PDFs, and years of traditional education, we have you covered!

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    Real Results
    This all-inclusive package offers everything you need to get on track and stay there. Each month you'll receive personalized support, a structured plan, and ongoing guidance—without the high cost of traditional coaching or the guesswork of going it alone.

What’s inside

Personalized Fitness Plan

Get ready to move in a way that’s challenging, effective, and even fun! Your custom fitness plan will be designed specifically for you—whether you’re a beginner or have experience under your belt. It’s built around your goals and lifestyle, so it’s realistic and manageable. You’ll work hard, but you’ll also see results, and we’ll make sure to mix in exercises you enjoy to keep things fresh. Plus, you’re not in this alone— we’ll be with you every step of the way to guide and support you.

Custom Nutrition Plan

Fuel your body the right way with a personalized nutrition plan tailored to your goals, food preferences, and any dietary restrictions or allergies. Whether you want to lose weight, build muscle, or just feel more energized, your plan will be built around a balanced macro breakdown to fit your specific needs. No fad diets or one-size-fits-all approaches here—this is about real, sustainable nutrition that works for your lifestyle. You’ll have the support you need to stay on track and make lasting changes.

Ongoing Wellness Support

This journey is about more than just fitness and nutrition—it’s about your overall well-being. With ongoing support from a dedicated coach, you’ll have a safe space to talk through not just your goals, but your mindset, health, happiness, and long-term wellness. Together, we’ll focus on building habits that support your mental and emotional health, fostering a positive mindset, and creating a path to longevity and happiness. You’ll always have someone in your corner, guiding you through every step, celebrating your wins, and helping you navigate the tough moments.

Limited Enrollment

Limited Enrollment

Wellness Coaching That Fits Your Life

Each month you receive a fully customized wellness experience—tailored fitness and nutrition plans, weekly check-ins with your coach, and ongoing support whenever you need it.

But it’s more than just workouts and meal plans. You’ll have a dedicated coach who’s here for your overall well-being, guiding you through fitness, mindset, and long-term health goals.

This is about real results, lasting change, and having a coach who’s with you every step of the way.

Ready to start? Let’s do this together!

  • Sherry

    Andrea is the best trainer I've ever had. I look forward to our workouts because I enjoy working out with and talking to her and because I know I will feel great and just the right amount of tired after she subtlety pushes me to achieve more. I feel incredibly motivated to increase my reps/time/weight/stretches with Andrea because she is so encouraging and I because I know that Andrea is customizing and planning how to get me to my next goal each session. She is fabulous at noticing and making slight adjustments to my form so that I'm targeting the muscles and getting the best workout. In addition to the personal training, she sprinkles in great nutrition and wellness tips. She makes me feel strong and capable and she makes me laugh and smile while working out. I give my highest recommendation to Andrea and my fiancé keeps asking when he can start working out with her too!

  • Gabe

    Andrea is awesome! My wife and I have been working with her for the past year. She developed individual plans for each of us. Its been a lot of fun and she’s really motivated us to keep in shape!

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✺ Frequently asked questions ✺

  • That’s totally okay! You don’t need to have everything figured out before we start. Part of our job as coaches is to help you uncover what matters most to you—whether it’s feeling stronger, having more energy, or simply getting healthier overall. During our first session, we’ll talk about where you’re at right now and explore what’s realistic and meaningful for you. We’ll set goals together, and we’ll guide you step-by-step as they evolve over time.

  • Absolutely! Your workout plan is personalized and evolves as you progress. As you get stronger, fitter, or your goals change, we’ll adjust your plan to keep you challenged and moving forward. Whether we need to tweak things or completely switch it up, you’ll always have fresh workouts that fit your current needs, keep things interesting, and ensure you’re getting the best results possible.

  • Our nutrition plan is all about making healthy eating fit into your life. We’ll start by understanding your goals, food preferences, and any dietary restrictions or allergies you might have. From there, we’ll create a personalized plan that includes a balanced macro breakdown to support your needs. You’ll get meal ideas and guidance that make it easy to follow and enjoyable. As we go along, we’ll adjust the plan based on your progress and feedback to keep you on track and feeling great.

  • Our custom app houses your fitness & nutrition programs and it is your direct link to your coach. Our group chat is an incredible way to connect with other clients who are on their own unique journey alongside yours. You can upload progress pics, send audio messages, and share updates. Even better, you can connect our app with Apple Watch, Garmin, FitBit, MindBody, and Withings for even more biomarkers/data that will help us to best support you and your goals.

  • Payments are integrated right into our custom app and are automated every month. No worries, you can cancel at any time!

  • We ensure your plans are effective by starting with a deep understanding of your goals, preferences, and needs. Each plan is crafted specifically for you, incorporating strategies that align with what you want to achieve. During our check-ins, we’ll review your progress and discuss any challenges or successes. This ongoing conversation helps us fine-tune our approach and ensures that you’re getting the most out of your personalized plan.