https://testawellness.com/privacy daily 0.75 2021-07-12 https://testawellness.com/about daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/3a62177a-dff6-41ca-8679-046c8b6b3b3d/IMG_1989.jpg About - Meet Our Owner, Andrea Testa Andrea’s dedication to health and wellness is rooted in a lifetime of service and athleticism. Growing up in Upstate New York, she thrived in soccer and track before taking on one of her most impactful roles—serving as a firefighter and first responder for 10 years. These experiences shaped her unique approach to fitness and coaching, grounded in resilience, discipline, and a deep understanding of what it means to care for others. With a degree in Exercise Physiology and certifications as a Health Coach and Youth Fitness Specialist, Andrea brings a wealth of knowledge to the table, blending her background in first response with her extensive work in pediatric medical specialties. At Team Testa Wellness, our diverse team of coaches comes from all walks of life, ensuring that we have the right expert for every client’s needs. Whether you’re looking to improve your fitness or simply live a healthier life, we’re here to help you thrive! https://testawellness.com/contact daily 0.75 2025-10-13 https://testawellness.com/home daily 1.0 2024-10-17 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/796b1a85-7618-468c-9d75-c4ed558bc11e/IMG_2223.PNG Home https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/69a453f4-7d86-4ed9-92a1-7d63591710aa/IMG_3194.jpg Home https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/20e220c3-3547-478f-9d68-14e186248762/IMG_1960.jpg Home https://testawellness.com/one-on-onecoaching daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/1626671737338-6MGXX88M4RY7PISE2BYH/Untitled+design+%289%29+-+Edited.png One-on-one Coaching - What does one-on-one coaching look like with TTW? We travel to our clients’ desired location whether that be their home, personal gym, a nearby park, or fitness facility that our coaches have access to here in Denver! Team Testa Wellness values simplicity and more often than not, traveling to our clients mirrors that value and provides a seamless process for their training journey. We begin our journey together with a free consultation to discuss each clients background, medical & fitness history, preferences, goals, and wellness habits. From there, we establish how many sessions per week our training program will begin with. https://testawellness.com/groupfitness daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/1626671781052-LG1B5CNHYX2FSE3ZXAO3/Untitled+design+%289%29+-+Edited.png Group Fitness Classes - What do Group Fitness Classes look like with TTW? Our wellness experts develop customized group fitness classes based on the group’s ages, fitness levels, and preferences. Group fitness classes with TTW may be circuit style, HIIT, strength-based, and everything in-between. We travel to our client’s preferred location whether that be their home, nearby park, local businesses, apartment complexes, you name it! We begin our journey together with a free consultation to discuss class age, number of participants, fitness levels, preferences, etc. Looking to host a class? Perfect! Looking for recurring fitness classes for your group? Love it! https://testawellness.com/nutrition daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/1626671821169-ME8E705EKR734QDLUVWI/Untitled+design+%289%29+-+Edited.png Nutrition - What does Nutrition coaching look like with TTW? The nutrition experts at Team Testa Wellness specialize in all types of nutrition coaching. Whether you’re looking to lose weight, gain muscle, learn about healthy ways to fuel your body, or anything else in-between, you’ve come to the right place. TTW loves to work with both individuals and families to create healthy eating habits- food is fuel and food is medicine. Taking care of your body starts with what you put into it. With nutrition coaching, you will receive: 4 weeks of custom nutrition planning Monthly check-ins with your coach Changes to the meal plan if needed to keep you on track! Unlimited support via text and email Weekly wellness content sent to your inbox https://testawellness.com/schoolsapartmentsbusinesses daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/1626671846312-0NTILCO8XG410UMQH81A/Untitled+design+%289%29+-+Edited.png Schools, Apartments, Businesses - What do corporate partnerships look like with TTW? Our professional team of wellness experts develops and manages wellness programs for business and corporations. TTW provides one-on-one and group-based support for schools, companies, transition and rehabilitation facilities, healthcare organizations, recreation departments, and more. Services in this area include: Consulting Program Design & Mainteneance One-on-One Suppport Group Sessions Workshops Fitness Center Evaluation Retreats & Camps FREE exploration calls https://testawellness.com/teen-wellness daily 0.75 2024-07-20 https://testawellness.com/special-needs daily 0.75 2024-09-23 https://testawellness.com/virtual-coaching daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/1626671737338-6MGXX88M4RY7PISE2BYH/Untitled+design+%289%29+-+Edited.png Virtual Coaching - What does virtual coaching look like with TTW? Wellness Coaching That Fits Your Life Each month you receive a fully customized wellness experience—tailored fitness and nutrition plans, two 30-minute check-ins with your coach, ongoing support whenever you need it, and a live 45-minute Q&A each month. But it’s more than just workouts and meal plans. You’ll have a dedicated coach who’s here for your overall well-being, guiding you through fitness, mindset, and long-term health goals. This is about real results, lasting change, and having a coach who’s with you every step of the way. Ready to start? Let’s do this together! https://testawellness.com/virtualcoaching daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/eb1016af-c7e6-4fdd-9a6a-108bc0bb8297/my+cat+%283%29.png https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/eb1016af-c7e6-4fdd-9a6a-108bc0bb8297/my+cat+%283%29.png https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/ec31190c-4527-4dfa-8703-77a3f66a1625/my+cat+%283%29.png https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/be80ce2f-9f76-4f5f-91f3-8d621bb260ea/pexels-rdne-7348785.jpg https://images.squarespace-cdn.com/content/v1/60d7ac4cba3be6375354fbc6/eb1016af-c7e6-4fdd-9a6a-108bc0bb8297/my+cat+%283%29.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Virtual Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Virtual Coaching https://testawellness.com/services-1 daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ebc5a905-f3e6-4902-a9b4-eab6eea46034/bdtxjz__fleur__42+3.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d889113b-4a75-421a-b573-6605c10b09da/bdtxjz__fleur__42+2-1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/cba3b508-170d-41e2-a0ee-bddf2e8adc43/bdtxjz__fleur__42+1-1.jpg